Mobile app · iOS & Android

Approach childbirth
with serenity.

Hoama supports expecting mothers (and their partners) with practical tools for the big day and the first weeks.

Download on the App Store Get it on Google Play

What's in the app

Before birth

When to go 4 criteria to know when it's time to leave for the hospital
Images 13 guided audio stories. Together, they prepare the mind to approach the big day with serenity.
Mantras Short affirmations to hold onto between contractions, with favourites to keep close
Breathing Guidance and demos: breathing is the main tool for riding the wave.
Quieting the mind The more you think, the less you labour. Techniques to tune into your body's sensations: water, touch, acupressure, sounds.
Birth partner What to say, what to do, and how to truly be there, for the support person
What to bring Two checklists: the small labour bag and the hospital stay bag
Mobility Your body knows. Tips to move and find what relieves

After birth

Images 9 guided audio stories to find your footing in the first weeks
Nutrition Breastfeeding and bottle-feeding, simply explained
Baby's cries & Life at home Your baby's only language: tips to understand it and not get lost.
4th trimester Baby blues, body changes, fatigue: what to expect and watch for
Sleep Newborn sleep patterns and how to read tiredness signals
Caroline, midwife

By Caroline, midwife

Caroline

M.Sc, midwife in private practice in a French city near the Alps. Certified in physiological birth, natural birth, and medical hypnosis. She teaches at university the latest research advances in drug-free pain management.

Over her sessions with hundreds of patients, she has developed an innovative pain-management preparation method, drawing on her expertise in natural birth and hypnobirthing.

Hoama is the best of her childbirth preparation and her exclusive pain management method during labour, designed to support every woman, everywhere, right into the delivery room.

Free

Full access with no subscription or in-app purchase.

Offline

All content available without a connection, even in the delivery room.

No account

No sign-up, no email. Open the app and you're ready.