Choose the phrases that resonate with you. In the labour room, if you can no longer say them yourself, your partner says them for you.
Each wave brings me closer to my baby
My body is made to give birth
I am powerful and calm
Soft mouth, soft cervix
One contraction after the other
I am in my bubble, calm and serene
I release, I open
Thousands of women are giving birth with me
Tonight I fall asleep with my baby
I am safe
I breathe my love toward my baby
I breathe out tension, I breathe in softness
These are 12 of the 34 mantras in the app. There, you keep your favourites and play them on the day.
Free app · iOS & Android
In Hoama, find Caroline's 34 mantras, keep your favourites and play them on the day, even without a connection. The app also has breathing, guided audio stories and a guide for the birth partner. Free, no account, no ads.
